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ZDROWIE PSYCHICZNE

Loneliness
10:53
Kurzgesagt – In a Nutshell

Loneliness

Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it? Sources: https://sites.google.com/view/sourcesloneliness/startseite Books mentioned in the endcard: 'Emotional First Aid' by Guy Winch https://www.amazon.com/Emotional-First-Aid-Rejection-Everyday/dp/0142181072/ 'Loneliness' by John Cacioppo & William Patrick https://www.amazon.com/Loneliness-Human-Nature-Social-Connection/dp/0393335283/ OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German Channel: https://kgs.link/youtubeDE Spanish Channel: https://kgs.link/youtubeES HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ from https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/2X3Qezs Bandcamp: https://bit.ly/2tlrWU3 Youtube: https://bit.ly/2CZ6PeN Facebook: http://bit.ly/2qW6bY4 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons from http://kgs.link/patreon who support us every month and made this video possible: Aleksandra Przytuła, Jemma, Will, 士誠 劉, Vincent Boucart, Tea4ever, Thomas Hogdahl, Gaurav Mathur, Andy Matthews, Tom Ingleby, Phil Crawford, Dannythetwo, Carl Canova, Martin Anderson, Mathieu Langis, tineeetim, Jeongmin Bae, Jarno Verhoofstad, Thomas Auberson, Ethan DeKelver, Enis Zeyrek, Dennis Værum, Matt Miller, Sasha Mamzelev, Dunkel, kartacha, Daniel Miller, Joshua Brost, Kyle Ivin, Erich Onzik, Allison McCarthy, Dejan Cencelj, Bogdan DANCU, Peter Cornell, Francesco Rossetto, Michael Mutarelli, Edward DeCook, Yashasvi Singh, Austin Gilstrap-Turner, Josie Xu, NorgTheSupporter, Carmine D'Amico, Ann Poplick, Ingrid Wong, Andrés Help us caption & translate this video! https://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2
Optimistic Nihilism
07:26
Kurzgesagt – In a Nutshell

Optimistic Nihilism

The philosophy of Kurzgesagt. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German Channel: https://kgs.link/youtubeDE Spanish Channel: https://kgs.link/youtubeES HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ from https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: http://bit.ly/2vZRSnI Bandcamp: http://bit.ly/2tYuKUY Facebook: http://bit.ly/2qW6bY4 Help us caption & translate this video! http://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2 Optimistic Nihilism
An Antidote to Dissatisfaction
10:01
Kurzgesagt – In a Nutshell

An Antidote to Dissatisfaction

2nd edition of our gratitude journal is now available for pre-order: https://shop.kurzgesagt.org/ WORLDWIDE SHIPPING IS AVAILABLE! We want to get you the best shipping fees. So If you’re located in the EU, please order from our EU-warehouse. If you’re located anywhere else in the world, please go to our World Wide Shop. (The link is the same you will be asked to choose your location once you are there.) Thanks to everyone for the support! Sources: https://sites.google.com/view/sources-dissatisfaction/ Everybody is familiar with the feeling that things are not as they should be. That you are not successful enough, your relationships not satisfying enough. That you don’t have the things you crave. In this video we want to talk about one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship. An antidote against dissatisfaction so to speak: Gratitude. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German Channel: https://kgs.link/youtubeDE Spanish Channel: https://kgs.link/youtubeES HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ from https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/38aJ6He Bandcamp: https://bit.ly/2rksOuQ Youtube: https://bit.ly/2CZ6PeN Facebook: http://bit.ly/2qW6bY4 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons from http://kgs.link/patreon who support us every month and made this video possible: Patrick Hall, Evan Wenden, riz, Nick Rose, Kevin, Patrick Huizinga, Mike Chang, Deddy Jobson, David Nir, Danny Mill, Kai Hebeler, Gabriel Averett, Pierre Xavier, Rohan Kapoor, Bray Demonbreun, Olivier L, Jared Capelle, Mike, Pierre Krenn, Kristofer Kirss, The Captain, Имяя Фамилияя, Marie Samira, Hekmon, Dsurian, Martina, William Wold, Carston Cook, Daniel Bruce, Milan Juza, michal pol, Dmitry Sadakov, Brian Tieskoetter, kagami suigin, Rosamelia, Amir Johnson, Spencer Byars, Jarrod Parsons, Tayler Martin, bmwniquester, Saito Nakamura, Arnulf Kraan, Emilia Liu, Roosevelt Perry, Frank Blood, Máté Szabó, Kasper Kylmälä, Zach Riddle, Damian Campbell, XeleX55, Johann Pardanaud, Cemil Urganci, 3theNet
Inside Out - Part 1 (2015)
RELAKSACJA - TRENING AUTOGENNY SCHULTZA
28:28
Strefa Ciszy - PSYCHOTERAPIA

RELAKSACJA - TRENING AUTOGENNY SCHULTZA

Jestem psychologiem i psychoterapeutą pracującym z osobami pełnoletnimi. Prowadzę gabinet online. O MNIE: www.strefa-ciszy.online Z cyklu KOCHAĆ SIEBIE. Trening autogenny Schultza pozwala na samodzielne uzyskanie stanu odprężenia i zrelaksowania. Pomocne w osiągnięciu rozluźnienia jest nieocenianie słyszanej treści ani swoich myśli. Warto po prostu podążać za słowami i odczuciami płynącymi z ciała. Początkowo można słuchać treningu przez 10 minut, gdy występują problemy z koncentracją. Regularne praktykowanie Treningu Autogennego pozwala na pogłębienie samoświadomości i kontaktu z ciałem, lepsze radzenie sobie ze stresem i związanymi z nim napięciami. By trening przyniósł oczekiwane rezultaty: - połóż się na łóżku, karimacie, podłodze lub usiądź w wygodnym fotelu - upewnij się, że nic Ci nie przeszkodzi w trakcie jego trwania: wycisz telefon i zamknij drzwi do pomieszczenia, w którym jesteś - zdejmij obuwie (możesz być boso lub w skarpetkach) - nie krzyżuj rąk ani nóg, zadbaj o jak najbardziej komfortową pozycję swojego ciała, która pozwoli Ci się całkowicie zrelaksować - możesz przykryć się kocem,jeśli masz ochotę. Jeśli masz uwagi, wskazówki lub chcesz podzielić się swoimi wrażeniami, z chęcią przeczytam Twój komentarz :) Informacja: Kanał Strefa Ciszy nie zarabia na reklamach na YouTube. Aby wyeliminować reklamy w czasie słuchania relaksacji, wystarczy wykupić  abonament YouTube Premium (np. w subskrypcji rodzinnej). Wówczas wszystkie wyświetlane materiały nie będą zawierały reklam.
TRENING JACOBSONA - PROGRESYWNA RELAKSACJA MIĘŚNI
30:24
Strefa Ciszy - PSYCHOTERAPIA

TRENING JACOBSONA - PROGRESYWNA RELAKSACJA MIĘŚNI

Jestem psychologiem i psychoterapeutą pracującym z osobami pełnoletnimi. Prowadzę gabinet online. O MNIE: www.strefa-ciszy.online Z cyklu KOCHAĆ SIEBIE. TRENING JACOBSONA pozwoli Ci znacznie obniżyć poziom stresu i napięcia w ciągu dnia. Zwiększy się Twoja koncentracja i umiejętność radzenia sobie w trudnych sytuacjach. Będziesz bardziej odprężony i spokojny. Celem treningu jest odczuwanie różnicy pomiędzy stanem napięcia i rozluźnienia mięśni. By trening przyniósł oczekiwane rezultaty: - połóż się na łóżku, karimacie, podłodze lub usiądź na krześle - upewnij się, że nic Ci nie przeszkodzi w trakcie jego trwania: wycisz telefon i zamknij drzwi do pomieszczenia, w którym jesteś - zdejmij obuwie (możesz być boso lub w skarpetkach) - nie krzyżuj rąk ani nóg - dbaj o to, by kręgosłup był prosty - powtarzaj regularnie trening - możesz pod koniec treningu napiąć wszystkie mięśnie ciała na wstrzymanym przez 5 sekund oddechu i następnie je rozluźnić - nie wykonuj treningu bezpośrednio po posiłku Jeśli masz uwagi, wskazówki lub chcesz podzielić się swoimi wrażeniami, z chęcią przeczytam Twój komentarz :) Tym razem w tle: pianino, wielka woda i mewy :) Informacja: Kanał Strefa Ciszy nie zarabia na reklamach na YouTube. Aby wyeliminować reklamy w czasie słuchania relaksacji, wystarczy wykupić  abonament YouTube Premium (np. w subskrypcji rodzinnej). Wówczas wszystkie wyświetlane materiały nie będą zawierały reklam.

NADUŻYWANIE I UZALEŻNIENIE

Addiction (Kurzgesagt Archived video)
Theatrum

Addiction (Kurzgesagt Archived video)

(Archive video) What causes addiction? Easy, right? Drugs cause addiction. But maybe it is not that simple. This video is adapted from Johann Hari's New York Times best-selling book 'Chasing The Scream: The First and Last Days of the War on Drugs.' For more information, and to take a quiz to see what you know about addiction, go to www.chasingthescream.com Support us on Patreon so we can make more stuff: https://www.patreon.com/Kurzgesagt?ty=h Get the music of the video here: https://soundcloud.com/epicmountain/a... https://epicmountainmusic.bandcamp.co... An interactive version of this video: http://www.addiction.mobydigg.de (works on mobile) Or follow us on social media or reddit: http://kurzgesagt.org https://www.reddit.com/r/kurzgesagt https://www.facebook.com/Kurzgesagt https://twitter.com/Kurz_Gesagt THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: T0T0S, Ryan OHoro, Matthieu de Canteloube, Vince, Thomas Shiels, Brian David Henderson, Jim Yang, Arnav Guleria, Clemens, Tahseen Mushtaque, Jochen, Vahur S, Harry, BurmansHealthShop, Nils Caspar, Holger Fassel, Jackson R Hanna, Pascal de Reuck, ByeongWook Lee, Guus Ketelings, Franko Papić, Thalia, Narat, Suchartsunthorn, Lorenz Zahn, Brian Aparicio, Jörg Vogelsang, Rashed Ali, Darwin Ranzone, Tyler Thornton, David Pfister, Han Saini, Ute Moll, Ioanna Bischinioti, Jenny Zhou, Vince Babbra. Avi Yashchin, Dan Cortes, Matt K, Phiroze Dalal, Marcelo Fernandes de Souza Filho, A La Mode, Tom Wardrop, Shawn Marincas, Pontus Attåsen, Paul, Marc Dumont, Robert McKone, Todd Binkley, Matthew von der Ahe, Thomas Russell, Erick, Vivek Kotecha, Artur Szczypta, Jeff Fellows, Daniel Duffee, Konstantin Shabashov, Tim drake, Mike Galles, Evgenia Yigitalieva, Vrm Vee Are Em, Timothy Noble Everything We Think We Know About Addiction Is Wrong Help us caption & translate this video! http://www.youtube.com/timedtext_cs_p...

ZDROWIE SEKSUALNE

What Is Post Exposure Prophylaxis (Also, Known As PEP)?
01:32
Planned Parenthood

What Is Post Exposure Prophylaxis (Also, Known As PEP)?

Post exposure prophylaxis (PEP) is a series of pills you can start taking very soon after you’ve been exposed to HIV that lowers your chances of getting it. But you have to start PEP within 72 hours, or 3 days, after you were exposed to HIV, or it won’t work. The sooner you start, the better it works — every hour matters. Learn more about PEP here: https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/hiv-aids/pep TRANSCRIPT: PEP stands for post exposure prophylaxis. PEP refers to taking emergency medicines after you’ve been exposed to HIV. PEP can help prevent you from getting HIV if you start it within 72 hours, or 3 days, after being exposed to HIV. If you think you’ve been exposed to HIV during sex, were sexually assaulted, or shared needles with someone who has HIV, PEP may be right for you. The sooner you start PEP, the better it works. Every hour matters. But you need a prescription from a doctor or nurse to get PEP. So call your doctor, your local Planned Parenthood health center, or visit an emergency room as soon as you can if you think you need PEP. PEP isn’t just a one-time pill, it’s many pills over many weeks. You take anti-HIV medicines 1 to 2 times a day for at least 4 weeks. There can be side effects of PEP, like stomach aches and tiredness. But PEP side effects aren’t dangerous, and can be treated. PEP lowers your chances of becoming HIV positive by a lot. But there’s no guarantee that PEP will work. Your doctor or nurse can help you decide if PEP is right for you. They’ll talk with you about what happened, when it happened, and who it happened with to help you figure out if PEP is a good option for you. PEP isn’t meant to be used often — it’s only for emergencies. For ongoing HIV prevention, use condoms, and ask a doctor or nurse about PrEP — a daily pill that can help you prevent HIV. Want to learn more about PEP or PrEP? Visit plannedparenthood.org Watch more Planned Parenthood videos → videos.plannedparenthood.org. Visit the Planned Parenthood WEBSITE: plannedparenthood.org Like Planned Parenthood on FACEBOOK: facebook.com/PlannedParenthood Follow Planned Parenthood on TWITTER: twitter.com/PPFA Follow Planned Parenthood on INSTAGRAM: instagram.com/plannedparenthood Follow Planned Parenthood on TUMBLR: plannedparenthood.tumblr.com Planned Parenthood is the nation’s leading provider and advocate of high-quality, affordable health care for women, men, and young people, as well as the nation’s largest provider of sex education. With more than 600 health centers across the country, Planned Parenthood organizations serve all patients with care and compassion, with respect and without judgment. Through health centers, programs in schools and communities, and online resources, Planned Parenthood is a trusted source of reliable health information that allows people to make informed health decisions. We do all this because we care passionately about helping people lead healthier lives.

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